LIFESTYLE MEDICINE

Integrative Medicine is an approach that puts the patient at the centre of care and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect one's health and wellbeing. It utilises conventional western medicine diagnostics and treats with evidence-based complementary functional medicine and alternative therapies.

Functional Medicine views the body as one integrated system and addresses the underlying causes of ill health, using a systems-oriented approach and engaging both you and your team of practitioners in a therapeutic partnership. It is a personalised approach to preventative care and wellbeing with an understanding that every individual is different; genetically and biochemically unique. 

Through the lens of functional scientifically based medicine the question posed is: “What is the cause of this health challenge?” and “What can be done to restore function?

Lifestyle Medicine is a new branch of evidence based medicine in which comprehensive lifestyle changes (including nutrition, physical activity, stress management, social support and environmental exposures) are used to prevent, treat and reverse the progression of chronic diseases by addressing their underlying causes. The underlying cause of disease can stem from a variety of imbalances. 

The importance of healthy lifestyles in preventing and treating chronic disease is undisputed. Retreat environments provide a unique living laboratory where all aspects of lifestyle can be controlled and studied. Retreat experiences provide a unique opportunity for people to escape from unhealthy routines and engage in healthy practices and activities that lead to immediate and sustained health benefits. 

A health retreat creates an environment with a daily schedule of habits that support optimal wellness. Guided by experts from various modalities, guests are holistically supported towards harmony and homeostasis on all levels - physical, mental, emotional and spiritual. 

The body is intelligent and has the capacity for healing and immense vitality when given the right care - this is what a health retreat can provide.

A health retreat or wellness centre provides a holistic living laboratory that supports; 

Gut Health : Emotional Wellbeing : Detoxification : Nutrition : Exercise : Mental Health : Brain Health : Sleep & Rest : Relationships : Spiritual Wellbeing : Social Connection & Community : Digital Detox : Clarity of Purpose

Specific therapies, treatments and consultations address; 

Stress & Anxiety : Inflammation : Digestive Dysfunction : Hormonal Imbalance : Structural Imbalance : Physical Toxicity : Cognitive Health : Toxic Emotions : Trauma : Immune System Imbalance 

I have been an advocate for health retreats since my early 20s and I have witnessed the power and transformation that can take place when staying on retreat. There is no better investment than that of your health, and as one wise yogi said - “health is wealth and peace of mind is happiness”.

THE WELLNESS SPA

The future of spa lies in attending to the ‘whole person’ and as we shift into this new era of wellness it becomes increasingly important to weave wellness into our usual treatment menu. Fortunately the options are both endless and interesting, limited only by your ability to embrace complimentary therapies as befitting spa. 

During my 3 year tenure as the spa and dreamtime manager for Gwinganna Lifestyle Retreat I had the opportunity to work with over 30 practitioners who offered their own unique signature experience within the healing environ of the spa. I had the privilege of working alongside specialists in ayurveda, traditional chinese medicine, naturopathy, nutrition, kinesiology, psychotherapy, reiki, sound healing, intuitive reading, advanced massage therapies, chiropractic, buddhism and many other healing modalities. The interesting thing was that guests were actually seeking the unique and extraordinary. They wanted profound transformation of mind, body and soul. 

Spa’s and wellness retreats offer guests the opportunity to disengage from their stress, and as such, we are now quite literally in the stress management and health enhancement business. A spa offers a means to graceful ageing and skilful living and is perfectly placed to educate, inspire and empower. But how then, do we weave wellness into spa? 

First, take a look at your business and how you utilise your treatment rooms. Do you have a room that is unused or under utilised on certain days of the week? If so, you have the space for a specialty therapy. You might choose to offer one specialty therapy on one set day each week, or given more room to utilise, you might promote several therapies on a given day each week. For example: Kinesiology on Monday, Acupuncture on Tuesday, Naturopathy on Wednesday etc. If your spa is placed within a luxury resort you might host 'specialty practitioners'' during peak seasons and use this as an added PR exercise.

Why not enhance your current therapies by introducing healing elements such as reiki, reflexology, restorative yoga, meditation or chi nei tsang. Not only does this add a unique point of difference for your client, it also keeps your team learning and embracing new healing skills. You might send them off to training or run the training in house with one of your new or visiting specialty therapist's.

Know your wellness cuisine and always offer genuinely healthy refreshments. Liase with your chef and have him create a healthy spa menu that compliments the spa wellness experience. 

Base your business on a wellness culture. Consider the environment, recycle, use natural cleaning products, switch to rechargeable tea lights, incorporate natural skincare and ban smoking and sugar at work. It is important to remember that wellness begins at home and in your daily life. So be the change, set the example and show your team what wellness looks and feels like. And as the enthusiasm for wellness grows with your team so it does for your clients.