HOT SPRINGS TOUR

My trip to Japan earlier this year, along with two other client projects, a couple of random meetings and then an invitation to Peninsula Hot Springs for the launch of Synthesis skincare, have all drawn me into the world of thermal bathing and hot springs. Therefore in following this new path of discovery I decided to join the Global Thermal Think Tank, which was a tour of 4 hot springs resorts in the USA right before the Global Wellness Summit.

Meeting with 20 other hot spring resort owners, developers, suppliers and enthusiasts we began our tour, with a two night stay at Glen Ivy Hot Springs in California. This resort offers a variety of bathing pools, a grotto, mud bath, cold plunge pool, magnesium pool, sauna, steam room and day spa with a menu of assorted treatments and therapies. A well stocked retail store, cafe, restaurant, yoga deck and labyrinth also add to the properties experiences.

The itinerary for this tour included free time to soak in the pools and explore the various facilities and activities. Glen Ivy management organised delicious health fulfilling meals and I had the opportunity to meet my co-travellers and learn of their interest and connection to this industry. In addition we had group forums, presentations and lectures in the schedule.  

Our next two day stay was at Two Bunch Palms, an oasis in the middle of the Californian desert which is quite literally named after the two bunches of palms that sit in the middle of this landscape and mark the hot springs. We were welcomed with an intention setting and smoking ceremony lead by the resident shaman, and then had time to soak and relax before meeting for dinner. The following day various presenters talked of the history, trends and progressions in the hot springs industry. 

Our final destination was two flights and a road trip away to Ojo Caliente located near Sante Fe, Mexico. Nestled in a valley on 1,100 acres, Ojo is deemed sacred by the Native Americans of Northern New Mexico. The legendary waters here have been soothing body, mind and spirit for centuries and are the only hot springs in the world with 4 unique, sulfer-free mineral waters. 

Throughout history, people have used thermal and mineral springs for bathing, healing, socializing, and spiritual reasons. Those traditions are the roots of today’s spa industry, and are finding a resurgence of interest as consumers increasingly seek authentic, natural, and place-based experiences.

There are over 26,000 establishments in 103 countries that have wellness, recreational, and therapeutic facilities and services built around thermal/mineral springs. Collectively, these establishments earned more than $50 billion in revenues in 2013. Only 6,500 of these establishments offer spa-related services such as massages and facials and because they earn much higher average revenues, thermal and mineral springs establishments that offer spa treatments account for nearly two-thirds of industry revenues.

Asia leads the world in thermal/mineral springs revenues at $26.7 billion, with the two main markets—Japan and China—accounting for 51% of global revenues. The Asian market is dominated by the thousands of onsen in Japan and the ongoing massive investments in hot springs resorts in China. The second largest region is Europe, estimated at $21.7 billion, with a mature industry of sanatoria, health resorts, and thermal stations that use thermal and mineral waters primarily for therapeutic, curative, and rehabilitative purposes. 

As the renewed interest in the special properties of thermal and mineral waters continues to pick up momentum, we expect to see a growing number of businesses built around springs in countries where the industry is less developed. In the well-established markets in Europe, many countries are refurbishing their facilities and modernizing their offerings to appeal to modern wellness consumers and travellers. 

I certainly now know that my preference from this point of discovery will to be have a combined hot springs and spa resort experience. Its just so fulfilling to have a connection to a life giving source of wellness whilst being outdoors in the sunshine or under the stars. And with the addition of a day spa ritual, there really isn't too much more one could want.  

THE STRESS LESS LIFE

As we power through the 21st century, it can sometimes feel as though we exist in a perpetual state of busyness. Often, with busyness, comes the inevitable... stress. Whether it’s the stress to perform well at work or in our studies, or to keep abreast of what’s happening in our lives. Generally at some point we may all experience the effects of stress.

When talk turns to stress, we immediately associate it with negative implications and something we should strive to avoid. In fact, we actually need a good dose of stress to get us moving, enticing us to move forward in our daily lives. However, there is a fine line between having enough stress to motivate without causing too much pressure. The key to good health and wellbeing is finding that very balance that enhances rather than incapacitates us.

Research suggests that at least one in four Australians experience moderate to severe levels of stress1. Think about how often you have heard friends and family say that they are stressed? You’ve probably said it a million times yourself. But what is stress?

Stress is a natural response to a challenging situation, which may be caused by what’s happening around us as well as the demands we place on ourselves. It causes the ‘fight or flight’ response in our bodies that enables us to react to the stressors in our lives. When most people talk about stress they primarily refer to emotional distress, which includes feelings of anger or irritability, anxiety and depression, which is attached to a whole range of physical and physiological responses such as muscular and digestive problems.

If not managed, a build up of stress can lead to health issues such headaches, muscular tension, sleeplessness and a heightened susceptibility to colds and flus. Left untreated, the strain on the body from the symptoms of stress can manifest into serious health conditions leading to heart disease, depression, diabetes, high blood pressure and anxiety disorder.

It’s not all doom and gloom, because when managed, stress can work for you. Every body reacts to stress differently, and while some may cope, others may struggle when confronted with the same issues. The key is in recognising your own limits and implementing strategies to keep you from crossing over that fine line to destress.

As spa and wellness professionals, its particularly important that we walk our talk and make a consistent habit of supporting our wellbeing so as to maintain a healthy level of calm. Here are some tips and reminders toward living a calm balanced lifestyle. 

Exercise - whether that’s a heart thumping run or a stroll along the beach or through the bush, whatever it is, get the body moving.

Sleep – it is recommended that adults need between seven and nine hours sleep a night to allow the body to repair and rejuvenate.

Eat well – fuelling up on nutritious wholefoods not only boosts the immune system, but also creates calm in a body that’s already functioning in a high state of arousal. 

Share your stress – talk about how you feel, if not to friends and family, to a qualified health professional.

Explore relaxation – regularly practice meditation, yoga, breathing techniques, tai chi or treat yourself to a spa treatment and time out from your daily routine.

Life is for living and the more present we can be, the more we can enjoy the magic of each moment and share the calm with friends, family and clients.